Happiness True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the... Tara Brach 8
Freedom Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if... Tara Brach 7
Psychology I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in... Tara Brach 6
Psychology I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self. Tara Brach 15
