Alone If you use that time where you're alone in ways that bring you joy and peace, then that solitude can have a really positive effect on your life. Vivek Murthy 6
Anger I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations:... Vivek Murthy 9
Trust When I was younger, my family suddenly and unexpectedly lost all of our life savings to a man we had trusted as a friend. The financial loss was... Vivek Murthy 7
Productivity What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that doesn't just... Vivek Murthy 11
Lose I think sometimes in the focus on deep friendships and on romantic relationships, we can lose sight of how important the small connections we make are... Vivek Murthy 8
Happiness We have to recognize that we can help increase happiness of other people by reaching out, and building connections. People have done that for me in my... Vivek Murthy 6
