Jon Kabat-Zinn

Mindfulness

The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what...

Elizabeth Thornton 31

Mindfulness

Buddhist mindfulness is about the present, but I also think it's about being real. Being awake to everything. Feeling like nothing can hurt you if you...

Krista Tippett 30

Mindfulness

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I...

Dustin Moskovitz 35

Mindfulness

In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness,...

Jon Kabat-Zinn 34

Mindfulness

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and...

Deepak Chopra 31

Mindfulness

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

Kathy Bates 30

Mindfulness

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

Thich Nhat Hanh 36

Mindfulness

Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing,...

Richard Gere 26

Mindfulness

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

Jon Kabat-Zinn 30

Mindfulness

Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see...

Thich Nhat Hanh 29