Mindfulness Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in... Jon Kabat-Zinn 28
Natur To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and... Jon Kabat-Zinn 18
Mindfulness In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness,... Jon Kabat-Zinn 27
Mindfulness Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant. Jon Kabat-Zinn 21
Mindfulness Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation... Jon Kabat-Zinn 23
Mindfulness When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be... Jon Kabat-Zinn 16
